Creamy Buffalo Chicken Salad


 Ingredients

½ cup nonfat plain Greek yogurt

⅓ cup mayonnaise 

2 tablespoons minced shallot

2 tablespoons Buffalo hot sauce, such as Frank’s RedHot

2 teaspoons lemon juice 

½ teaspoon salt

½ teaspoon ground pepper

3 cups shredded or chopped cooked chicken

¾ cup chopped celery

¾ cup chopped carrots

3 tablespoons crumbled blue cheese


Directions

  • Combine mayonnaise, yogurt, shallot, hot sauce, lemon juice, salt and pepper in a large bowl. Stir in chicken, celery and carrots. Top with blue cheese. Serve at room temperature or refrigerate until cold, about 2 hours.


Nutrition Facts

Serving Size: 3/4 Cup
 
Per Serving:
 
175 calories; protein 12.5g; carbohydrates 3.8g; dietary fiber 0.8g; sugars 1.7g; fat 11.7g; saturated fat 2.6g; cholesterol 33.6mg; vitamin a iu 2764.9IU; vitamin c 2mg; folate 12.9mcg; calcium 61.8mg; iron 0.6mg; magnesium 16.2mg; potassium 222.2mg; sodium 551.3mg. 
Exchanges: 

1/2 Vegetable, 1 1/2 Lean Meat, 2 Fat