• 6 eggs, hard-boiled 
• 1 ripe avocado, peeled and pitted
• 1 1/2 teaspoons lime juice
• 3 tablespoons light mayonnaise
• 1 teaspoon chopped parsley
• 2 teaspoons ground cayenne pepper
• 2 cloves fresh garlic, minced

Directions

• Cut eggs lengthwise and remove yolks.
• Set aside half the yolks in bowl and discard the others.
• In a medium bowl combine egg yolks, avocado, lime juice, mayonnaise, half of the parsley, cayenne pepper and garlic.
• Spoon mixture into egg whites and garnish with other half of chopped parsley.

Serving size

• 2 halves

Nutritional Information

• Calories 97
• Total fat 7g
• Saturated fat 1.5g
• Trans fat 0 g
• Monounsaturated fat 4g
• Cholesterol 93 mg
• Sodium 126 mg
• Total carbohydrate 3.5g
• Dietary fiber 2g
• Added sugars 0g
• Protein 5g

Serves 6